ADHD in Women and Girls
ADHD is often mistakenly diagnosed in girls and women because the signs aren't as obvious. They can also be mistaken for other conditions and this can delay referral.
It is essential to investigate and address the symptoms of depression, anxiety, and eating disorders among females with ADHD. The transitional phases of adolescence or pregnancy can also reveal and increase the severity of ADHD in some women.
1. Get a diagnosis
ADHD is difficult to diagnose particularly in women. This is due to the fact that many symptoms are different in females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, a lot of women have trouble being able to concentrate or sit still. They might be misdiagnosed with other mental health issues, like depression or anxiety.
ADHD is more frequently seen in boys and men So doctors may not be knowledgeable about the condition. This could lead to delays in diagnosis, since females aren't referred to doctors as often. Girls may also conceal their symptoms better than males and are less likely to be noticed by teachers or parents. They might resort to strategies to cope, like concealing their appearance with makeup or acting out, to cover up their actions and feelings.
The symptoms of ADHD can become more severe when women go through perimenopause or menopause. This is because they can have hormonal fluctuations that can cause them to be more susceptible to mood swings. They might also find it harder to keep track of things and stick to routines. This can impact how they manage their home, work and other responsibilities.
While awareness of ADHD has increased due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for assessments are creating stress and frustration for those who aren't in a position to get the assistance they require. This is particularly true for those on the NHS since there are only a handful of doctors who are able to conduct ADHD tests. It can take a long time to make an appointment.
The first step in getting a diagnosis involves seeing your GP. It is essential to mention to your GP that you believe you may have ADHD since they will have to be attentive and ask for an appointment. It is also important to explain why you believe you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. Alternately, you can try to get an assessment through the private healthcare route.
2. Speak with your doctor
Women suffering from ADHD are more difficult to recognize, in part because their symptoms, particularly as they age aren't always evident. They may develop strategies to conceal their issues which can be extremely damaging. This includes drinking heavily, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk actions. Girls who suffer from ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases, teens, unplanned and early pregnancy.
GPs will take any report of ADHD seriously and will inquire about your symptoms. Then, they will refer you to the appropriate service for your needs. This typically a community mental health clinic or a specialised Neurodevelopmental Service.
Waiting times for these services can be lengthy, and in some cases it is difficult to get referrals because the issue isn't taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's problems are caused by other factors (such as depression, anxiety or abuse of substances) rather than ADHD symptoms.
It is essential to choose a therapist with ADHD experience who is able to work with you in addressing your ADHD issues. Certain therapists specialize in cognitive behavior therapy (CBT) which is particularly helpful for people with ADHD.
The management of ADHD symptoms requires a lifetime commitment. The use of medication and diet changes can help reduce your symptoms. For example, eating a diet that is rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less pronounced. On the other hand, a diet high in junk food and sugar can worsen the symptoms.
It is also worth speaking to your GP about whether mindfulness-based techniques like meditation could be beneficial to you, as they can be very effective in helping people with ADHD to manage their symptoms. You can learn these techniques with a certified instructor. You can locate a teacher near you using the NHS service locator.
3. Find a support group
Women with ADHD typically find their symptoms less obvious than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. However, this isn't to say that they don't have any signs. In reality, they may have inattention ADHD symptoms that are more difficult to recognize. They may also have difficulties managing their emotions and relationships. This can lead to strained relationships, particularly with males.
Women who suffer from inattention ADHD are more likely to have difficulties with school and work. They may have trouble following instructions or deadlines, as well as keeping track of commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout, which can have a negative impact on their job performance and career.
Some of the most prevalent signs and symptoms of adult ADHD in women include difficulty paying attention, easily forgetting things and having a poor organization. They could also be susceptible to depression and self-doubt. They may also have difficulties in expressing their emotions and are often not understood. For example mood swings can be interpreted as an outburst of anger or frustration.
Despite these challenges there are many resources for adults with ADHD. One of the best is an online support group specifically designed for people with ADHD. adhd in women symptoms are available online and in person. They are an excellent way to receive guidance on diagnosis routes for adults and children, as well as tips on how to manage your condition.
There are many adult ADHD support groups across the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults suffering from ADHD to talk about their challenges, successes and hopes. The information on the meeting on their website or their Facebook page. You can contact them with any questions or would like to attend an scheduled event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can trigger or intensify emotional symptoms such as mood swings and irritability.
Exercise can help reduce the symptoms of these conditions by releasing positive hormones and reduce stress. It can also help to manage excess energy, and increase focus and concentration. Therefore, you should try to incorporate a regular fitness routine into your daily.
You can exercise at home or, if you'd like to be social join a club or join a gym. Just remember, that while exercise can reduce certain symptoms of ADHD however, it will not solve them all on its own. It must be combined with other strategies to manage symptoms. The ideal goal is to get 150 minutes of moderate intensity exercise each week.